Women’s health is crucial since they are the family’s pivots and major caregivers. Women nowadays multitask by juggling professional professions with caring for the house and children. Women frequently put the health and requirements of their family members, particularly children, over their own, and in their hectic varied lives, the woman’s health is frequently overlooked.
Women must be aware of and take care of the five health dimensions listed below:
Women are frequently prone to nutritional deficiencies such as iron, folic acid, and vitamin B12 (which cause anemia and occasionally weariness and weakness), calcium-vitamin D (which causes bone weakness), and vitamin C, which can contribute to a general decrease in immunity. Obesity and higher BMI in women as a result of an unsuitable diet based on packaged/processed foods, on the other hand, are risk factors for high blood pressure and blood cholesterol, diabetes, and cardiovascular disease (CVD).
As a result, a nutritious diet rich in green vegetables, fruits, nuts, whole grains, and pulses is essential for women. Meals should be digested thoroughly and consumed slowly and on time. They should be hydrated at all times, and their daily water consumption should be at least 10-12 glasses.
Women’s busy lifestyles, pulled between professional employment and home-family responsibilities, provide little time for adequate physical exercise. For physical health, it is strongly suggested to choose soothing exercises such as yoga, outdoor strolling, aerobics or dancing with music, cycling, swimming, or playing a sport for at least 30-45 minutes, 5 days a week. It is good to consult with trainers to create, structure, and adapt a regular workout regimen.
Another important part of a healthy lifestyle is getting enough rest and sleep, which should be prioritized on most days. 8 hours of sleep every night improves general health and function during the day. Correct posture and ergonomics in the office, particularly during long periods of sitting while using computers and mobile phones, are critical for preventing backaches and neck-shoulder difficulties, which are frequent among working women.
Women frequently have premenstrual syndrome (PMS), excessive or atypical menstrual blood, or painful periods (dysmenorrhea). Their quality of life, professional performance, fitness, and productivity are all affected by these diseases. These issues must be addressed adequately so that women may deal better during such times while still receiving enough well-deserved comfort and relaxation. Women can also provide menstrual hygiene advice and correct sanitary pad usage to disadvantaged and uneducated women whom they may encounter as part of their domestic staff, employment, or social work.
Irregular or painful periods can be caused by reproductive organ disorders such as polycystic ovarian syndrome (PCOS) or endometriosis, which should be checked. Due to hormonal and physical changes, menopause is a very sensitive time for women, and some women experience symptoms such as hot flushes, weight gain, hair thinning, mood changes, and vaginal dryness in addition to irregular periods. This may need the use of hormonal and other medications.
Timely Diagnosis And Screening
Women should have regular health check-ups that include blood pressure (BP) checks as well as blood tests for hemoglobin, blood counts, sugar, lipids (blood cholesterol and triglycerides), and thyroid function to detect conditions such as anemia, diabetes, hypertension, and other risk factors for cardiovascular disease (CVD) early. They should also be advised about cervical and breast cancer screening. A bone mineral density test should be used to evaluate postmenopausal women for weak bones (osteoporosis).
Stress And Mental Health
This is undoubtedly the most underappreciated component of a woman’s health and should be prioritized both at home and work. The quick diagnosis of mental health concerns such as anxiety, and stress, as well as the facilitation of counseling and supportive therapies or groups, may considerably enhance the lives of many women.
The management of stress is critical. Indulging in calming activities, spending time and having conversations with family and friends, and taking revitalizing breaks from stressful routines at home/work can all be beneficial. Lifeline Medical Associates will help you to maintain proper health.